Saturday, 14 October 2017

EXERCISE START TODAY

Its different very very effective exercise for 



एक्सरसाइज के लिए चित्र परिणाम
                     





ROCK HARD A B S . 
HOW TO BURN FAT FASTER? (Without Dieting) 

Why do some people eat a lot but never gain weight? 'Metabolism' is the reason why they can eat everything without gaining weight, while others eat less and still gain weight. 

WHAT IS METABOLISM?
Metabolism is the process by which food is broken down to release energy. Your metabolic rate reflects how much energy your body requires to carry out its basic functions like breathing, eating, sleeping, digesting food and more. 

If your basal metabolic rate (BMR) is high, you burn more calories, even while resting. 

Your metabolism is determined by multiple factors including ......
Genetics, 
#Age 
#Gender 
# Thyroid problems &
# Hormone levels. 
Women have a slower metabolism than men because women naturally have a higher body fat percentage. 

LIFESTYLE RELATED REASONS FOR SLOW METABOLISM:
# Lack of exercise 
# Low muscle mass
#Irregular eating habits
# Eating too much fat( LDL )

#No Protein 0% fiber diet
# Too much alcohol
# Stress and lack of sleep

HOW TO INCREASE YOUR METABOLISM?
'Increasing the metabolism' is the best technics . It is a safe, healthy, natural and effective way to permanent fat loss. Here's how you can do it:

(1) Start Weight Training

- BMR is much higher in people with more muscle.
- The more muscle you have, the more calories you burn even when you are at rest. 
- Every pound of muscle uses about 6 calories a day, just to sustain itself, while each pound of fat burns only 2 calories. 
- So start lifting weights and build muscles in order to improve your metabolism.



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