Wednesday, 13 December 2017

My best Fiber Diet 2018



All fiber comes from plants, bushes. We eat with fruits, vegetables, and grains. The are many different types of fiber the three that are most important to the health of the body are.
                                                
Insoluble fiber 

This fiber does not dissolve n water, nor is it-fermented by the bacteria residing in the colon. Rather, it retains water and is so doing, helps to promote a larger, bulkier and more regular bowel activity.

*Whole grain wheat and other whole grains
*Corn bran nuts and seeds sprouts.
*Potatoes and the skins from most fruits from trees as apples, bananas, and avocados.
*Many green vegetables such as green beans, zucchini, celery, and cauliflower.
*Some fruits plants such as tomatoes and kiwi.

Soluble Fiber 

These fibers are fermented or used by the colon bacteria as a food source or nourishment.
When these good bacteria grow and thrive, many health benefits occur in both the colon and the body.
Soluble fiber is present in some degree in most edible plant foods, but the ones with the most soluble fiber include. 

*Legumes such as peas and most beans, including soybeans sprouts. 
*Oats, rye, and barley.
*Many fruits such as berries, plums, apple bananas, and pears.
*Certain vegetables such as broccoli and carrots.
*Most root vegetables.

Prebiotic Soluble Fiber 

These are relatively newly discovered soluble plant fibers, The technical name for this fiber s inulin or fructan. When these soluble fibers are fermented by the good colon bacteria, some further significant health benefits have been shown to occur by research in many medical centers. These soluble prebiotic fibers occur in significant amounts in.
*Asparagus
 *Yams
*Onions
*Garlic
*Bananas
*Leeks
*Agave


Benefits of a High Fiber Diet
                                        1 Bowel Regularity
                                        2 Cholesterol and Reduced Triglycerides
                                        3 Colon Polyps and Cancer
                                        4 Weight Loss
                                        5 Control Blood Sugar
                                        




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