Saturday, 26 May 2018

HOW TO GET SIX PACKS AT HOME II AMAZING RESULTS II



                                          Crestock Stock Photos
This is my personal six packs abs diet.

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 I am using this six packs diet for 03 months.
I feel the great result. How to get six packs? If your approach is flawed in any manner, it will set you back and keep you from realizing true success. 




Therefore, your job this year is to get on a proper strategy first and then put in the hard work.
When you do these in combination, this will be the year that the six-pack abs become yours.

Here's what you need to do.pack abs that you've always wanted. 
You may have taken a stab at achieving this goal in the past, but frustratingly, you didn't have much success.



Getting the six-pack abs to clearly show through takes more than just hard work and effort; it takes the right type of strategy to get the job done.

If your approach is flawed in any manner, it will set you back and keep you from realizing true success. Therefore, your job this year is to get on a proper strategy first and then put in the hard work. 

When you do these in combination, this will be the year that the six-pack abs become yours.






Here's what you need to do. Diet There's no question about it, getting the six packs abs is going to be predominately a factor of eating right. 


If you aren't watching the foods you put in your mouth with each and every, meal, success will elude you. 

If you were to gather a group of people in a room who have already achieve the six-pack abs and ask them their number one tip for results, 90% of them would state diet. It really is that important. 

CALORIES

Figuring out your calorie intake is paramount so what you need to do first. 

Most people starting out on a fat loss program will begin losing body fat at an intake of about 13 calories per pound of body weight (provided you are doing workouts 3-5 days a week),

 but don't be surprised if as you progress you have to bring this down closer to the 9-10 calories per pound range. 

At the lower body fat levels, your body is going to fight you harder to get the six pack abs you're after.

 When you get to the point of having to lower them this much, it's wise to calorie cycle between the very low levels and slightly higher levels to ensure that your metabolism doesn't crash.


Place a few more calories (and carbohydrates) on days you have a heavy workout and lower them again on days you don't.

 PROTIEN

Next is your protein intake.

 When shooting to get the six-pack abs to look, protein needs to be high.

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It'll boost your metabolic rate up, prevent the lean muscle mass loss that typically accompanies very low-calorie diets, 
and keep you from feeling hungry. 



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