Monday, 26 November 2018

Is swimming good for health?




Swimming is one of the most popular sports in the world

As well as being fun, swimming is a great way to keep fit, stay healthy and make friends.

Swimming is a healthy activity that you can continue for a lifetime.

swimming has many physical and mental health benefits.

why swimming is fun?


As well as being fun, swimming is a great way to keep fit and well and make friends.

 Swimming is a healthy activity that you can continue for a lifetime.

 Swimming is a low-impact activity that has many physical and mental health benefits.

 Make sure you know how to swim and do so in a safe environment.

Is it OK to Swim every day 

Absolutely!  You can swim seven days a week, 365 days a year - and I know some people who do this!

The key is moderating your intensity and duration so your body is fresh for each workout. 


What happens to your body when you swim every day?

Apart from being an endurance sport, swimming can decrease the blood pressure, strengthen your heart and improve your aerobic capacity.


 If that is not enough to get you moving in the pool, experts recommend that only a 30-minute swimming period each day can decrease coronary heart disease in women by 30 to 40 percent.


Competitive Swimming

Some people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of a vigorous workout as well as the fun and thrill of competition. The main strokes used in competitive swimming are

*Breaststroke,
*Freestyle,
*Backstroke
*Butterfly.


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 The distances swum in competition swimming can vary from 50 meters in a pool to many further distances in open water.

Health Benefits of Swimming



Swimming is a great workout because you need to move your whole body against the resistance of the water.

Swimming is a good all-round activity because of it:

keeps your heart rate up but takes some of the impact stress off your body
builds endurance, muscle strength and cardiovascular fitness
helps maintain a healthy weight, healthy heart, and lungs
tones muscles and builds strength
provides an all-over body workout, as nearly all of your muscles are used during swimming.

Major Health And Mental Benefits Of Swimming Daily


Swimming has many other benefits including:
being a relaxing and peaceful form of exercise alleviating stress
improving coordination, balance, and posturei mproving flexibility

providing good low-impact therapy for some injuries and conditions
providing a pleasant way to cool down on a hot 🔥 day

being available in many places – you can swim in swimming pools, beaches, lakes, dams, and rivers.

Make sure that the environment you choose to swim in is safe.


Getting started with swimming


Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels.

 Before you get started, you will need to purchase a pair of swimmers and some goggles.

Goggles can be purchased for around $15 (500RS/-) and upwards.

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Some general tips for swimming Before you dive in:


*Make sure you know how to swim.

*Choose a safe environment.

*Warm up and stretch your muscles and joints before entering the water.

*Have plenty of fluids on hand and drink regularly.

*Don’t overdo it if you’re just starting out.




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