Amazing Exercise for body,very good for heart , lungs, legs and wrist. Also very useful for increase your stamina. There is a big difference between jumping rope to do tricks and
jumping rope to get lean ( fat lose ) .
1.Fasted worked (don't eat before you train )
2.Use a weighted handle jump rope
3.High intensity interval training
4.Do exercise and feel comfortable
5. Be positive about yourself
6. Do basic tricks first.
7. Do exercise minimum 21 to 30 days.
8. Minimum 3-5 jump rope workouts weekly
9. stay motivated .
10. Make a partner for regular exercise for better result.
Please see this video by using headphone for better motivation.
Thank you very very much to SUPPORT my fitness Blog..
Have a nice day..... ๐ช✊๐ฟ๐๐ฝ๐ฉ๐๐ฝ
Stay fit .
stay motivated. ๐ฟ๐๐ฝ๐บ๐ผ๐จ๐ฉ๐จ
Love u All. ❤๐๐ฝ๐๐
If you have any query please e-mail me (barla.anup@gmail.com)
jumping rope to get lean ( fat lose ) .
1.Fasted worked (don't eat before you train )
2.Use a weighted handle jump rope
3.High intensity interval training
4.Do exercise and feel comfortable
5. Be positive about yourself
6. Do basic tricks first.
7. Do exercise minimum 21 to 30 days.
8. Minimum 3-5 jump rope workouts weekly
9. stay motivated .
10. Make a partner for regular exercise for better result.
Please see this video by using headphone for better motivation.
Thank you very very much to SUPPORT my fitness Blog..
Have a nice day..... ๐ช✊๐ฟ๐๐ฝ๐ฉ๐๐ฝ
Stay fit .
stay motivated. ๐ฟ๐๐ฝ๐บ๐ผ๐จ๐ฉ๐จ
Love u All. ❤๐๐ฝ๐๐
No comments:
Post a Comment
Thank you for visiting my Blog.